Awaken to your life’s potential.
Align your habits for a more vibrant tomorrow.

Awake+Align is a health coaching practice designed to help you achieve sustainable shifts in your daily behavior that fuel wellness and a more vital life. Using thoughtful conversation and proven practices, we’ll create a path to better health you’ll embrace – and be inspired to continue.

You can feel better.
Small, consistent steps bring healing – and hope.

Frustrated with brain fog or feeling tired and sluggish? Wanting to feel better, look better, treat yourself better?

Stop saying you’ll do it one day.
Let’s make this your DAY ONE.

After 1:1 coaching, my clients have:

  • experienced more energy

  • incorporated new habits to manage and reduce stress

  • become more consistent with exercise

  • found ways to eat healthier foods and reduce cravings

  • lost unwanted pounds

  • and the list goes on…

What is Health Coaching? 
"Shawn’s consistency, compassion, and follow-through have made all the difference in helping me stay on track. I always leave our meetings feeling more grounded, clear, and capable of moving forward. With her support, I’ve been able to confront long-standing patterns like procrastination and the disappointment I feel when I don’t act on my goals.”

- 58 year old female, Boston, MA

You want to make changes, but life gets in the way. Together, we’ll unlock your keys to success.

As we explore your vision for wellness and define your why, we bring your motivation into focus. And as we uncover obstacles and identify what works for your body and lifestyle, we equip you to own your journey toward wellness.

Explore Coaching Programs

  • "Working with awake+align showed me a lot of deep insights about why I was making the choices I was making, which allowed me to process what it would really take for me to change."

    47-year-old female, Columbus, OH

  • "Shawn is a truly exceptional coach. From the moment we started our session together, I felt completely understood and supported.”

    43-year-old female, Limerick, Ireland

  • "I have been more consistent in my exercise and healthy eating habits since starting to work with Shawn. She is very good at being empathetic and understanding of barriers while also giving the push and solutions needed to get over them."

    33-year-old female, Urbana, OH

Meet the coach with a story to tell.

Health coach by day; wife, working professional, and mom of two adult kids…also by day! My goal is simple: Help you discover the process to awaken and align your life to the possibilities of health.

My Journey

Wondering if health coaching is right for you?

Let’s chat. Book a free 20-minute call where you can ask questions about the health coaching experience. No commitment, just a conversation.

Schedule Discovery Call

Have questions?

Of course you do! Health coaching can be a life-changing experience…but for
many there are unknowns. I get that. Dive into some FAQs to learn more.

FAQs